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Old 02-11-2010, 02:35 PM   #8
Mike ODonnell
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Yeah from a fat loss perspective, low carb/mod protein/mod fat is just easier to do. Eat a bit more protein than you "need" but it also keeps you feeling fuller in a low calorie state. I add some starchy carbs after workouts....others just do refeeds on weekends (ala Body Opus). Training volume will need to come down a bit.

In the end....we all just find what works for us.
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