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David Glass · 02-12-2010, 04:07 PM

Did some bench work today as part of my strength training.

Warm-up
I don't know what these are called, but, jumping push-ups? Where both arms and legs leave the floor... I did 3 sets of 5

Then
1 x 10 @ 155#
1 x 5 @ 185#

Then
5 x 5 @ 235#

Then
7, 8, 8, 6, 6 Inclined bench @ 135#

Both bench and inclined were done with a GymBoss timing out every 2:00. Going to move up to 245# since this is the second week I completed all 5 sets at 235#

02-12-2010, 04:07 PM	#2
David Glass Member Join Date: Feb 2010 Posts: 69	"Heavy" Bench Did some bench work today as part of my strength training. Warm-up I don't know what these are called, but, jumping push-ups? Where both arms and legs leave the floor... I did 3 sets of 5 Then 1 x 10 @ 155# 1 x 5 @ 185# Then 5 x 5 @ 235# Then 7, 8, 8, 6, 6 Inclined bench @ 135# Both bench and inclined were done with a GymBoss timing out every 2:00. Going to move up to 245# since this is the second week I completed all 5 sets at 235#