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Old 02-12-2010, 05:07 PM   #2
David Glass
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Join Date: Feb 2010
Posts: 69
Default "Heavy" Bench

Did some bench work today as part of my strength training.

Warm-up
I don't know what these are called, but, jumping push-ups? Where both arms and legs leave the floor... I did 3 sets of 5

Then
1 x 10 @ 155#
1 x 5 @ 185#

Then
5 x 5 @ 235#

Then
7, 8, 8, 6, 6 Inclined bench @ 135#

Both bench and inclined were done with a GymBoss timing out every 2:00. Going to move up to 245# since this is the second week I completed all 5 sets at 235#
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