Thread: Training log
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Old 02-12-2010, 05:59 PM   #24
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Friday, 2/12/10-

C&J: Up to 130# x 2 x3

Snatch: Up to 70# x 2 x 3

5/3/1 Shoulder Press:
95# x 5
115# x 5
125# x 7


Pull-ups x 10 x 2 (Got called into a meeting, had to stop here.)
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