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Billy Millar · 02-12-2010, 04:59 PM

Friday, 2/12/10-

C&J: Up to 130# x 2 x3

Snatch: Up to 70# x 2 x 3

5/3/1 Shoulder Press:
95# x 5
115# x 5
125# x 7

Pull-ups x 10 x 2 (Got called into a meeting, had to stop here.)

02-12-2010, 04:59 PM	#24
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Friday, 2/12/10- C&J: Up to 130# x 2 x3 Snatch: Up to 70# x 2 x 3 5/3/1 Shoulder Press: 95# x 5 115# x 5 125# x 7 Pull-ups x 10 x 2 (Got called into a meeting, had to stop here.)