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Ola Persson · 02-13-2010, 07:14 AM

C2 W2 D3
Shoulder Press
3*47,5 kg
3*55 kg
11*60 kg

Assistance
* Dips, 5*10 BW
* L-Sit, aggregate 1 min

02-13-2010, 07:14 AM	#20
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C2 W2 D3 C2 W2 D3 Shoulder Press 347,5 kg 355 kg 1160 kg Assistance* * Dips, 510 BW L-Sit, aggregate 1 min __________________ My log.