Thread: Ola's 5/3/1-log
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Old 02-13-2010, 07:14 AM   #20
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W2 D3

C2 W2 D3
Shoulder Press
3*47,5 kg
3*55 kg
11*60 kg

Assistance
* Dips, 5*10 BW
* L-Sit, aggregate 1 min
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