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Ola Persson · 02-14-2010, 12:27 PM

C2 W2 D4
Deadlift
3*87,5 kg
3*100 kg
15*112,5 kg

Cautious as always and I re-grip every rep striving for perfect posture. I were just going to do 12 reps but my back has been feeling good so I opted for 15 instead. Felt safe and every time I’ve been DL:ing my back seems to improve. Hopefully I’ll be able to actually use some challenging weights in the future.

Assistance
* Power clean, 2 on the minute for 10 minutes, 72,5 kg
* L-Sit, aggregate 1 min
* Farmers walk, 24 kg KB:s, 3*max (1 min rest between walks)

02-14-2010, 12:27 PM	#21
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C2 W2 D4 C2 W2 D4 Deadlift 387,5 kg 3100 kg 15112,5 kg Cautious as always and I re-grip every rep striving for perfect posture. I were just going to do 12 reps but my back has been feeling good so I opted for 15 instead. Felt safe and every time I’ve been DL:ing my back seems to improve. Hopefully I’ll be able to actually use some challenging weights in the future. Assistance* * Power clean, 2 on the minute for 10 minutes, 72,5 kg * L-Sit, aggregate 1 min * Farmers walk, 24 kg KB:s, 3*max (1 min rest between walks) __________________ My log.