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Don Stevenson · 02-14-2010, 11:40 PM

Monday PM

Deadlift 200kg 3x5
Push press 80kg 3x5

Face pulls 50kg 3x15
45 deg back extension 40kg 8, 8, 6
Pullups 8,7,6,6 - blue band
DB power curl and press 27kg 3x5

02-14-2010, 11:40 PM	#11
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Monday PM Deadlift 200kg 3x5 Push press 80kg 3x5 Face pulls 50kg 3x15 45 deg back extension 40kg 8, 8, 6 Pullups 8,7,6,6 - blue band DB power curl and press 27kg 3x5