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Old 02-15-2010, 04:22 PM   #551
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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2/15

Press: 45 x 10, 45 x 8, 65 x 5, 80 x 3, 90 x 3, 105 x 12
DB Shoulder Press: 30 x 5 x 10
Chins: 5 x 10

Conditioning
800m x 1 - 4:57
800m x 1 - 4:38
800m x 1 - 5:07
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