Catalyst Athletics Forums - View Single Post

Kevin Perry · 02-15-2010, 03:22 PM

2/15

Press: 45 x 10, 45 x 8, 65 x 5, 80 x 3, 90 x 3, 105 x 12
DB Shoulder Press: 30 x 5 x 10
Chins: 5 x 10

Conditioning
800m x 1 - 4:57
800m x 1 - 4:38
800m x 1 - 5:07

02-15-2010, 03:22 PM	#551
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	2/15 Press: 45 x 10, 45 x 8, 65 x 5, 80 x 3, 90 x 3, 105 x 12 DB Shoulder Press: 30 x 5 x 10 Chins: 5 x 10 Conditioning 800m x 1 - 4:57 800m x 1 - 4:38 800m x 1 - 5:07