Monday, 2/15/10
Agile 8 + Juan Diego circuit
BB Complex:
RDL
High Pull
HPC
FS
Push Press
45# x 5/5/5/5/5
95# x 5/5/5/5/5 x 2
CnJ:
Worked up to 135# x 2 x 3
Sn:
Worked up to 80# x 2 x 3
Back Squat:
135# x 10
155# x 10
165# x 10
Been dealing with some pain just above rt quad, nothing excruciating, but enough so that I didn't want to go super heavy with squats today. Finished with foam rolling and SMR on the hot spots. Felt alright.
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