Thread: Training log
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Old 02-15-2010, 05:34 PM   #26
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Monday, 2/15/10

Agile 8 + Juan Diego circuit

BB Complex:
RDL
High Pull
HPC
FS
Push Press

45# x 5/5/5/5/5
95# x 5/5/5/5/5 x 2

CnJ:
Worked up to 135# x 2 x 3

Sn:
Worked up to 80# x 2 x 3

Back Squat:
135# x 10
155# x 10
165# x 10

Been dealing with some pain just above rt quad, nothing excruciating, but enough so that I didn't want to go super heavy with squats today. Finished with foam rolling and SMR on the hot spots. Felt alright.
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