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Don Stevenson · 02-15-2010, 06:10 PM

Tuesday AM

BP 105kg 5, 4, 3 - pretty poor effort on these, was meant to be 3 x 5
Kroc rows - 52kg 20/20, 12/12, 12/12
Planks 50kg 2 x 60 seconds

02-15-2010, 06:10 PM	#12
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Tuesday AM BP 105kg 5, 4, 3 - pretty poor effort on these, was meant to be 3 x 5 Kroc rows - 52kg 20/20, 12/12, 12/12 Planks 50kg 2 x 60 seconds