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Old 02-15-2010, 06:10 PM   #12
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Tuesday AM

BP 105kg 5, 4, 3 - pretty poor effort on these, was meant to be 3 x 5
Kroc rows - 52kg 20/20, 12/12, 12/12
Planks 50kg 2 x 60 seconds
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