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Old 03-23-2007, 02:22 PM   #9
Ron Nelson
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Join Date: Nov 2006
Location: Center of the heterosexual universe
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Quote:
Originally Posted by Derek Simonds View Post
I think that I am somewhere slightly below a natural mass gainer. If I don't watch what I eat I put on fat but when I try to put on muscle and fat it is more difficult.

Ron BTW my neighbor is Assistant Principal for a school in Sanford or Longwood and I live in Deland. If you ever want to meet for a workout there is a new cross fit affiliate opening in altamonte springs area which I am guessing is probably about half way between us.

It looks like the new affiliate is going to have a pretty sweet oly lift and strong man focus. I am going to try and make it out to their grand opening next weekend.

http://www.crossfitevolution.com/
Derek,
I'd love to, but you've got the wrong Disney resort. I'm about 1.5 miles from the original Tragic Kingdom in Anaheim.
Anaheim, it's a company town. Run by a rat.
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