Quote:
Originally Posted by Derek Simonds
I think that I am somewhere slightly below a natural mass gainer. If I don't watch what I eat I put on fat but when I try to put on muscle and fat it is more difficult.
Ron BTW my neighbor is Assistant Principal for a school in Sanford or Longwood and I live in Deland. If you ever want to meet for a workout there is a new cross fit affiliate opening in altamonte springs area which I am guessing is probably about half way between us.
It looks like the new affiliate is going to have a pretty sweet oly lift and strong man focus. I am going to try and make it out to their grand opening next weekend.
http://www.crossfitevolution.com/ |
Derek,
I'd love to, but you've got the wrong Disney resort. I'm about 1.5 miles from the original Tragic Kingdom in Anaheim.
Anaheim, it's a company town. Run by a rat.