Oh and I've resolved to do at least one "core/Abz" exercise every training session due to the bad influences of Derek W. and Derek S. I started out slow with just some regular planks this session.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."