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Old 03-23-2007, 02:38 PM   #5
Mike ODonnell
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In general...any reps done between 1-10 will increase strength.....reps 1-5 increase the most strength...however you still get added strength benefits in doing reps 6-10. In total volume work, if you do somewhere in the range of 20-30reps it's more strength.....30-50 will also have some strength but is leaning more towards hypertrophy.
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