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Chris Wood · 02-16-2010, 06:14 PM

1st real week of 531

WU: row 2:00, foam roll/active ROM

Press 531: 115 X 5, 120 X 5, 125 X 7

Accessory work: Strict chin-ups/1 min rest: 10, 6, 5

Conditioning: 3 rounds 250m row/20 push-ups ~ 6 min (I've gotten fat and slow)

02-16-2010, 06:14 PM	#4
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100216 1st real week of 531 WU: row 2:00, foam roll/active ROM Press 531: 115 X 5, 120 X 5, 125 X 7 Accessory work: Strict chin-ups/1 min rest: 10, 6, 5 Conditioning: 3 rounds 250m row/20 push-ups ~ 6 min (I've gotten fat and slow)