Thread: Allen's Journal
View Single Post
Old 02-16-2010, 09:13 PM   #1144
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Nice work on the abz. I actually noticed that even when with my back feeling a little "off" at times, regular ab work since the injury has seemed to really help with confidence overhead, pulling and squatting. All the important stuff.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote