Thread: Allen's Journal
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Old 02-16-2010, 08:13 PM   #1144
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Nice work on the abz. I actually noticed that even when with my back feeling a little "off" at times, regular ab work since the injury has seemed to really help with confidence overhead, pulling and squatting. All the important stuff.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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