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Old 02-17-2010, 12:57 AM   #13
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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Wednesday PM

BSQ - 170x3 185x1
DL - 180x3 210x2 220x2 (PR double)

45 deg Back Extensions - 40x6, 45x6, 50x5
Plank - 30 seconds, 70kg, 85kg, 95kg, 106kg (PR)
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