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Don Stevenson · 02-16-2010, 11:57 PM

Wednesday PM

BSQ - 170x3 185x1
DL - 180x3 210x2 220x2 (PR double)

45 deg Back Extensions - 40x6, 45x6, 50x5
Plank - 30 seconds, 70kg, 85kg, 95kg, 106kg (PR)

02-16-2010, 11:57 PM	#13
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Wednesday PM BSQ - 170x3 185x1 DL - 180x3 210x2 220x2 (PR double) 45 deg Back Extensions - 40x6, 45x6, 50x5 Plank - 30 seconds, 70kg, 85kg, 95kg, 106kg (PR)