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Old 02-17-2010, 06:03 AM   #4
David Glass
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Join Date: Feb 2010
Posts: 69
Default Deadlift and Ring Dips

Warm-up
5 minutes on tower: 0.8 miles
Then...

Deadlift
1 x 10 @ 115#
1 x 5 @ 185#
1 x 5 @ 245#

295#: 5, 5, 5, 3, 1

Then Weighted Ring Dips with 40 lb vest
5, 5, 6, 7, 8

Starting to see gains in strength in every area except the back squat. I'm starting to think I am just terrified of it. I will continue working the squat at less than my 5 rep max until I overcome this.
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