Originally Posted by Ola Persson
...every time Iíve been DL:ing my back seems to improve...
Smugness equals setback; lower back have been stiff the last days. Don't know if it's caused by DL:ing or stress/posture/something else.
C2 W3 D1
* One Arm DB Bench Press, 3*10, 24 kg
* PU, 3*max (10/6/4)
* L-Sit, aggregate 1 min
Shitty session during lunch. Lack of sleep didn't help. Still, I will be paying extra attention to my BP numbers since my progress is much slower compared to the SP and FS. Last week I added the one arm DB bench press to increase the work volume and hopefully that will help.