Wednesday, 2/17/10
Juan Diego
Bench Press
45# x 10
135# x 3
185# x 3
205# x 3
215# x 3
225# x 3
Did not feel strong on these this week, I blame diet + lack of sleep. Getting settled into new place, will get back on track with it and push forward.
Barbell Row: 115# x 10 x 3
2 x 16kg KB CnJ: 30 reps (Took 10 sec breather after reps 10 and 20)
Conditioning work:
4 rds
400m run
20kg Hardstyle KB swing x 25
Finished with static/PNF stretching with bands
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