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Old 02-17-2010, 08:34 PM   #5
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100217

WU: Jump rope, CFWU X 2, active ROM

OL: Snatch singles on the min X 15 min @ 100

Clean DL 531: 235 X 5, 255 X 5, 275 X 8

Accessory: Back extensions 3 X 20
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