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Chris Wood · 02-17-2010, 08:34 PM

WU: Jump rope, CFWU X 2, active ROM

OL: Snatch singles on the min X 15 min @ 100

Clean DL 531: 235 X 5, 255 X 5, 275 X 8

Accessory: Back extensions 3 X 20

02-17-2010, 08:34 PM	#5
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100217 WU: Jump rope, CFWU X 2, active ROM OL: Snatch singles on the min X 15 min @ 100 Clean DL 531: 235 X 5, 255 X 5, 275 X 8 Accessory: Back extensions 3 X 20