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Old 02-18-2010, 09:49 AM   #10
Jason Lopez-Ota
Join Date: Nov 2006
Posts: 82

Originally Posted by Scott Kustes View Post
Very little aerobic base needed for the 400, relatively speaking. He needs to build up a serious anaerobic base though and the ability to tolerate crushing levels of lactate and acidity that aren't present in the 100 and 200.
He works as hard as balls already.

I dont think lactate will bother him much lol.
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