Bench: 45 x 10, 45 x 8, 75 x 5, 95 x 5, 125 x 3, 145 x 3, 160 x 10
Bench: 135 x 10 x 3
Incline DB: 35 x 10 x 3
Rows: 45 x 10 x 2, 60 x 23, 60 x 20
400m x 4
Slow but it was on a treadmill so thats why.
Today wasn't too bad, nice to hit the same amount of reps at 160 as 155 from last week, but I probably did too much today. I would like to do some hypertrophy stuff after the strength work for upper body but I really don't know how to program it too well.
I'm going to cut the percentages on the assistance stuff so I can manage 5 sets of 10, dump shoulder press assistance for dips, try to keep it better balanced. I would just like to build some hypertrophy along with strength but I stuck at programming the assistance part.
Derek, I got to try those need to look them up first, I suck at lunges which makes me feel like there is some coordination and strength imbalance there that needs to be fixed.