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Old 02-18-2010, 08:00 PM   #555
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I actually meant reverse lunges. Drop lunges are a better warm up/mobility option if you ask me. I'd be hesitant to load this movement too heavily. (if you can make it past the advertisement it's a good demo of a drop lunge.

This is what I was thinking of. But with a barbell.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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