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Chris Wood · 02-19-2010, 03:31 AM

WU: Row 2:00, active ROM/foam rolling

Incline Press 531: 135 X 5, 145 X 5, 155 X 7

Accessory work:

Cash-out: GHD sit ups/GHR - 3 x 12/3 x 12

02-19-2010, 03:31 AM	#6
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100218 WU: Row 2:00, active ROM/foam rolling Incline Press 531: 135 X 5, 145 X 5, 155 X 7 Accessory work: Pendlay rows X 21 @ 135 PP triples on the min X 10 min @ 140 Cash-out: GHD sit ups/GHR - 3 x 12/3 x 12