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Old 02-19-2010, 04:31 AM   #6
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100218

WU: Row 2:00, active ROM/foam rolling

Incline Press 531: 135 X 5, 145 X 5, 155 X 7

Accessory work:
  • Pendlay rows X 21 @ 135
  • PP triples on the min X 10 min @ 140

Cash-out: GHD sit ups/GHR - 3 x 12/3 x 12
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