View Single Post
Old 02-19-2010, 07:33 AM   #23
James Bailey
Join Date: Apr 2009
Posts: 141
Default Friday 18.02.10

BW 86.8 kg

C&J 70x1x5, 90x1x5

FS 70x3, 100x3, 105x3, 110x3x3, 105x3

Bench 60x5, 80x5, 85x5x3, 80x5

DL 110x2, 140x5, 145x5x2

I tried to get 185 DL but only got it 1 inch off the floor. Cleans felt ok, I felt like power jerking so did, went ok I might work on these and work split jerks on Mondays. I was surprised that I could move up so much from last week, FS and Bench both felt strong, DL felt a little odd at first but then I did have an adjustment at the chiro yesterday. It was mostly the pulling position that felt odd. Still more weight on the bar and that is what matters.
My Log
My Blog
James Bailey is offline   Reply With Quote