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James Bailey · 02-19-2010, 07:33 AM

BW 86.8 kg

C&J 70x1x5, 90x1x5

FS 70x3, 100x3, 105x3, 110x3x3, 105x3

Bench 60x5, 80x5, 85x5x3, 80x5

DL 110x2, 140x5, 145x5x2

I tried to get 185 DL but only got it 1 inch off the floor. Cleans felt ok, I felt like power jerking so did, went ok I might work on these and work split jerks on Mondays. I was surprised that I could move up so much from last week, FS and Bench both felt strong, DL felt a little odd at first but then I did have an adjustment at the chiro yesterday. It was mostly the pulling position that felt odd. Still more weight on the bar and that is what matters.

02-19-2010, 07:33 AM	#23
James Bailey Member Join Date: Apr 2009 Posts: 141	Friday 18.02.10 BW 86.8 kg C&J 70x1x5, 90x1x5 FS 70x3, 100x3, 105x3, 110x3x3, 105x3 Bench 60x5, 80x5, 85x5x3, 80x5 DL 110x2, 140x5, 145x5x2 I tried to get 185 DL but only got it 1 inch off the floor. Cleans felt ok, I felt like power jerking so did, went ok I might work on these and work split jerks on Mondays. I was surprised that I could move up so much from last week, FS and Bench both felt strong, DL felt a little odd at first but then I did have an adjustment at the chiro yesterday. It was mostly the pulling position that felt odd. Still more weight on the bar and that is what matters. __________________ My Log My Blog