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Billy Millar · 02-19-2010, 04:04 PM

Friday - 2/19/10

CnJ: Up to 140# x 2 x 3

Sn: Up to 85# x 2 x 3

Shoulder Press:

45# x 5
95# x 5
115# x 3
125# x 3
135# x 4

BTN Split Jerks (Singles): 135#, 145#, 155#, 165#

02-19-2010, 04:04 PM	#28
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Friday - 2/19/10 CnJ: Up to 140# x 2 x 3 Sn: Up to 85# x 2 x 3 Shoulder Press: 45# x 5 95# x 5 115# x 3 125# x 3 135# x 4 BTN Split Jerks (Singles): 135#, 145#, 155#, 165#