Thread: Training log
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Old 02-19-2010, 05:04 PM   #28
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Friday - 2/19/10

CnJ: Up to 140# x 2 x 3

Sn: Up to 85# x 2 x 3

Shoulder Press:

45# x 5
95# x 5
115# x 3
125# x 3
135# x 4

BTN Split Jerks (Singles): 135#, 145#, 155#, 165#
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