you did everything correctly including the DARC Swings.
Yep the unilateral thrusters suck ass, but your a big strong guy who needs to be able to think and breath if the shit hits the fan. I'm going to play to your weaknesses and hopefully I can show you how to turn them into strengths!
One question what weight did you use for the workout?
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
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