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Old 03-23-2007, 08:10 PM   #12
Pierre Auge
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Join Date: Oct 2006
Posts: 529
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Steve,
you did everything correctly including the DARC Swings.

Yep the unilateral thrusters suck ass, but your a big strong guy who needs to be able to think and breath if the shit hits the fan. I'm going to play to your weaknesses and hopefully I can show you how to turn them into strengths!


One question what weight did you use for the workout?
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