1. You're pathalogically obsessed with leanness.
2. You seem to have confused the effort necessary to "attain and maintain" leanness with the effort to be strong.
3. You are gravely mistaken at the effort required to be truly bulky and strong.
4. You are obsessed with micro-managing your training plan.
Until you change some of this thinking, you will not change your condition. It is very difficult to put on 7kg of rip in a short time, especially if you are a true intermediate lifter. You are strong for your size but small for your height.
"It should be more like birthday party than physics class." | Log
| 70's Big