Thread: Paleo + ?
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Old 11-02-2006, 02:18 PM   #2
Robb Wolf
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Hey Kevin!!
I think the Zinc/Magnesium idea is good. See the ZMA thread for more details and Protein Power: LifePlan-chapter "The Magnesium Miracle" for great info.

You might throw down a multi-b a few times per week. Fish oil...perhaps Alpha-lipoic acid. As a baseline I think that is a pretty good place to start, and may be all you need. Probiotics used to be consumed in our water and when we ate the gut contents of ruminants (yum). I think this is an emerging area of research that will have some important thigns to say about health.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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