Catalyst Athletics Forums - View Single Post - Numb lover leg when stretching hamstrings

Steven Low · 02-22-2010, 06:37 PM

Tight musculature, and tight nerves will impinge each other and give numbness.

1. Roll out your plantar fascia,
2. stretch your calves aggressively,
3. keep on stretching the hammies,
4. stretch out the glutes/deep glutes with piriformis stretches

ALl the posterior chain fascia is connected, so it will all help.

02-22-2010, 06:37 PM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Tight musculature, and tight nerves will impinge each other and give numbness. 1. Roll out your plantar fascia, 2. stretch your calves aggressively, 3. keep on stretching the hammies, 4. stretch out the glutes/deep glutes with piriformis stretches ALl the posterior chain fascia is connected, so it will all help. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book