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Old 02-22-2010, 06:37 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Tight musculature, and tight nerves will impinge each other and give numbness.

1. Roll out your plantar fascia,
2. stretch your calves aggressively,
3. keep on stretching the hammies,
4. stretch out the glutes/deep glutes with piriformis stretches

ALl the posterior chain fascia is connected, so it will all help.
Posts NOT intended as professional medical, training or nutrition advice.
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