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Old 02-22-2010, 06:37 PM   #4
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Tight musculature, and tight nerves will impinge each other and give numbness.

1. Roll out your plantar fascia,
2. stretch your calves aggressively,
3. keep on stretching the hammies,
4. stretch out the glutes/deep glutes with piriformis stretches

ALl the posterior chain fascia is connected, so it will all help.
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