Thread: Allen's Journal
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Old 02-23-2010, 05:48 AM   #1149
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Kevin Perry View Post
Hey Allen, what do you think is the best way to program upper body hypertrophy work into 5/3/1?
Allen and Kevin here is how I do it.

I have been doing upper body hypertrophy that Gant suggested with 5/3/1. On press days I do sets of 12 for bench and on Bench it is sets of 12 for press. That then ends up being my assistance exercises. You can check my log to see how I have been doing it.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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