Thread: Allen's Journal
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Old 02-23-2010, 05:48 AM   #1149
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Kevin Perry View Post
Hey Allen, what do you think is the best way to program upper body hypertrophy work into 5/3/1?
Allen and Kevin here is how I do it.

I have been doing upper body hypertrophy that Gant suggested with 5/3/1. On press days I do sets of 12 for bench and on Bench it is sets of 12 for press. That then ends up being my assistance exercises. You can check my log to see how I have been doing it.
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