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Old 02-23-2010, 09:55 AM   #7
David Glass
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Join Date: Feb 2010
Posts: 69
Default Legs Legs Legs

After saturday's lengthy SealFit workout, we had a walk on sunday

The walk was 3 miles to raise awareness of autism. I did it carrying all sorts of baby crap and water bottles to make it more interesting.

Then about another half mile to and from the car.

Last night I did Back Squats

Warm-up: 3 sets of Goblet squats with 54 lb Kettlebell

then

1 x 5 @ 135#
1 x 3 @ 185#

Then @ 220#
5, 5, 4, 3, 2

Then Chin-Ups
10, 6, 5, 5, 5, 4
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