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Chris Wood · 02-23-2010, 10:56 AM

WU: Jump rope X 2:00, foam rolling, Burgener/snatch WU

OL: Snatch singles on the min X 15 min @ 105

Clean DL 531: 235 X 5, 255 X 5, 275 X 11 (w/belt)

Conditioning:

AMRAP in 12:00
3 power snatch/6 ring rows/9 KTE
6 rounds w/95 lb PS, elevated rows (body paralllel)

02-23-2010, 10:56 AM	#8
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100223 WU: Jump rope X 2:00, foam rolling, Burgener/snatch WU OL: Snatch singles on the min X 15 min @ 105 Clean DL 531: 235 X 5, 255 X 5, 275 X 11 (w/belt) Conditioning: AMRAP in 12:00 3 power snatch/6 ring rows/9 KTE 6 rounds w/95 lb PS, elevated rows (body paralllel)