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Old 02-23-2010, 10:56 AM   #8
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100223

WU: Jump rope X 2:00, foam rolling, Burgener/snatch WU

OL: Snatch singles on the min X 15 min @ 105

Clean DL 531: 235 X 5, 255 X 5, 275 X 11 (w/belt)

Conditioning:
  • AMRAP in 12:00
  • 3 power snatch/6 ring rows/9 KTE
  • 6 rounds w/95 lb PS, elevated rows (body paralllel)
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