Thread: Ola's 5/3/1-log
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Old 02-23-2010, 11:44 AM   #23
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W3 D1

Got sick the day after I bench pressed. The cold and high fever has kept me from the gym for five days. Still felt weak(er than normal) but were ready for a session.

C2 W3 D2
Front Squat
5*80 kg
3*90 kg
8*100 kg

Assistance
* PU, 3*max (12/7/4)
* TGU, 24 kg, 6 min

Had planned to increase the volume by doing lunges as assistance work but took it easy. Didn't want to stress my body too hard since I plan to skip the coming deload week (due to the unplanned rest I will just take it easy for a few days between cycles).
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