Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 02-23-2010, 11:44 AM

Got sick the day after I bench pressed. The cold and high fever has kept me from the gym for five days. Still felt weak(er than normal) but were ready for a session.

C2 W3 D2
Front Squat
5*80 kg
3*90 kg
8*100 kg

Assistance
* PU, 3*max (12/7/4)
* TGU, 24 kg, 6 min

Had planned to increase the volume by doing lunges as assistance work but took it easy. Didn't want to stress my body too hard since I plan to skip the coming deload week (due to the unplanned rest I will just take it easy for a few days between cycles).

02-23-2010, 11:44 AM	#23
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C2 W3 D1 Got sick the day after I bench pressed. The cold and high fever has kept me from the gym for five days. Still felt weak(er than normal) but were ready for a session. C2 W3 D2 Front Squat 580 kg 390 kg 8100 kg Assistance* * PU, 3max (12/7/4) TGU, 24 kg, 6 min Had planned to increase the volume by doing lunges as assistance work but took it easy. Didn't want to stress my body too hard since I plan to skip the coming deload week (due to the unplanned rest I will just take it easy for a few days between cycles). __________________ My log.