C2 W3 D1
Got sick the day after I bench pressed. The cold and high fever has kept me from the gym for five days. Still felt weak(er than normal) but were ready for a session.
C2 W3 D2
* PU, 3*max (12/7/4)
* TGU, 24 kg, 6 min
Had planned to increase the volume by doing lunges as assistance work but took it easy. Didn't want to stress my body too hard since I plan to skip the coming deload week (due to the unplanned rest I will just take it easy for a few days between cycles).