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Old 02-24-2010, 02:27 AM   #18
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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Wednesday PM

BSQ - up to 150x3
push press 60kg 3x5 then two timed sets at 70kg of 13 and 14 reps
BP - up to 117kg for a single

Various accessory exercises
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