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Don Stevenson · 02-24-2010, 02:28 AM

Wednesday PM

BSQ - up to 150x3
push press 60kg 3x5 then two timed sets at 70kg of 13 and 14 reps
BP - up to 117kg for a single

Various accessory exercises

Tomorrow - IGX 30 minute deadlift challenge. BRING THE PAIN!

02-24-2010, 02:28 AM	#19
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Wednesday PM BSQ - up to 150x3 push press 60kg 3x5 then two timed sets at 70kg of 13 and 14 reps BP - up to 117kg for a single Various accessory exercises Tomorrow - IGX 30 minute deadlift challenge. BRING THE PAIN!