Catalyst Athletics Forums - View Single Post

Grissim Connery · 02-24-2010, 09:47 AM

OL?

Why separate upper body?

Grip strength for the Lax player. Sledge hammer rotations are probably most beneficial. I used to do those for lacrosse.

02-24-2010, 09:47 AM	#2
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	OL? Why separate upper body? Grip strength for the Lax player. Sledge hammer rotations are probably most beneficial. I used to do those for lacrosse.