Thread: Ola's 5/3/1-log
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Old 02-24-2010, 03:00 PM   #24
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W3 D3

Fast session today; were in a hurry home for a fantastic evening. Good times!

C2 W3 D3
Shoulder Press
5*50 kg
3*57,5 kg
7*65 kg - some hyper extension on the 7th rep so I racked it, leaving the last one or two reps for another day

Assistance
* Dips, 5*10, BW
* L-Sit, aggregate 1 min
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