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Old 02-25-2010, 06:51 AM   #9
James Evans
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Join Date: Nov 2006
Location: London
Posts: 537

Originally Posted by Allen Yeh View Post
Perhaps throw in a unilateral leg movement per session rather than box squats and trap bar DL's? Like box squats and single leg RDLS' one lower body day and then trap bar DL's and split squats the next time.
Allen, are you thinking DeFranco style? Off the top of my head:

1. ME Lower lift
2. Unilateral Lift - lunges/split squats/step ups/single leg RDLs etc
3. Hamstring/Posterior chain

I think the single leg stuff is fine if time permits, not sure if Jay really needs to worry though.
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