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Old 02-25-2010, 07:10 AM   #10
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

To be honest if that is what it's called sure! The only Defranco stuff I've read about is the simple six and elite 8 warmups. I guess great minds must think alike!

I thought it'd be a good idea rather than having 2 big bilateral lifts, have one big lift and one unilateral, and one PC (like from the glute article). since that is how I try to program my stuff nowadays and just seems like a good idea.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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