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Old 02-25-2010, 07:10 AM   #10
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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To be honest if that is what it's called sure! The only Defranco stuff I've read about is the simple six and elite 8 warmups. I guess great minds must think alike!

I thought it'd be a good idea rather than having 2 big bilateral lifts, have one big lift and one unilateral, and one PC (like from the glute article). since that is how I try to program my stuff nowadays and just seems like a good idea.
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