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Old 02-25-2010, 07:23 AM   #11
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

Like single leg dls.
Loathe split squats*.
Step ups underated.
Ambivalent to lunges.

*Balance/comfort issues = Do I just suck at them?

All are time consuming and leave you sore.

I would expect a lot of single leg work to be coming in the speed/agilty drills and the skill work.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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