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Old 02-25-2010, 08:03 AM   #13
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

Originally Posted by Jay Ashman View Post
My thinking is that you work speed and explosiveness first before lifting so he is not worn out from lifting to be able to move fast and explode. Thoughts on that?
(1) Speed/Power/Explosive/High skill first then (2) the heavy shit. Might even be worth knocking it on the head with (1) if/when the quality of movement drops off.
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