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Old 02-25-2010, 08:32 AM   #14
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by James Evans View Post
Like single leg dls.
Loathe split squats*.
Step ups underated.
Ambivalent to lunges.

*Balance/comfort issues = Do I just suck at them?

All are time consuming and leave you sore.

I would expect a lot of single leg work to be coming in the speed/agilty drills and the skill work.
I loathe split squats as well but damn if they don't kick your ass.

single leg dl variations
splits squat variations (rear leg elevated, front leg elevated, db, barbell FS grip...etc)
lunge variations
single leg squat (from a box or bench) are good as well

not a big fan of step ups here either
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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