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Old 02-25-2010, 08:46 AM   #16
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

Try this version if you haven't already, DeFranco stuck it in the WSFSB lite article he did for T-promo:

Skater Squat - Rear foot elevated, lower yourself, come back up half way, go back down, back up to the start = 1 rep.

Evil mofo.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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