Try this version if you haven't already, DeFranco stuck it in the WSFSB lite article he did for T-promo:
Skater Squat - Rear foot elevated, lower yourself, come back up half way, go back down, back up to the start = 1 rep.
Evil mofo.
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The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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