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Old 02-25-2010, 09:57 AM   #9
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100225

WU: DJ complex E - 8 reps w/empty bar X 3, shoulder mobility/ROM

Incline BP 531: 135 X 5, 145 X 5, 155 X 8

Accessory:
  • Pendlay rows 145 lb X 16
  • PC + 3 PP on the min X 10 min @ 145

Cash-out: DJ complex A 3 reps - 45, 65, 95, 115, 135 lb
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