Catalyst Athletics Forums - View Single Post

Chris Wood · 02-25-2010, 08:57 AM

WU: DJ complex E - 8 reps w/empty bar X 3, shoulder mobility/ROM

Incline BP 531: 135 X 5, 145 X 5, 155 X 8

Accessory:

Cash-out: DJ complex A 3 reps - 45, 65, 95, 115, 135 lb

02-25-2010, 08:57 AM	#9
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100225 WU: DJ complex E - 8 reps w/empty bar X 3, shoulder mobility/ROM Incline BP 531: 135 X 5, 145 X 5, 155 X 8 Accessory: Pendlay rows 145 lb X 16 PC + 3 PP on the min X 10 min @ 145 Cash-out: DJ complex A 3 reps - 45, 65, 95, 115, 135 lb