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Old 02-25-2010, 07:31 PM   #562
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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2/25

Bench: 45 x 10, 45 x 8, 75 x 6, 105 x 5, 135 x 5, 155 x 3, 170 x 7
DB Bench: 40 x 15 x 5
Row: 60 x 28 each arm

Did some other stuff, bad idea. I need to be more conservative but I think after experimenting with different exercises I know what to focus on for hypertrophy while staying balanced and not doing too much to aggravate my shoulder.

Not sure if 170 x 7 is a PR or not have to check back.
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