Lose, want to get to a weight where my sleep apnea is less of a problem, over the summer when I was sitting like 182 my wife said I wasn't snoring at all. so I'd like to get down to low 180s when I'm a little heavier and high 170's when I'm leaner. Hopefully I can get stronger like I was doing last spring (losing weight getting stronger). I just need to get consisten.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."