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Old 03-24-2007, 03:37 PM   #13
Dave Wilson
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Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Dave's Oly training

It has been a couple week's since my last post as I have had some shoulder issues, and training has been a little more like rehab.
Anyway yesterday went well I woked up to 90% in the Snatch and Cln & Jrk, I felt great, I had one problem though on my last 3 Cln & Jrks I got lite headed during the Clean, It was so bad at 100 kilos that I could not Jerk it, I thought I might pass out.

Workout:

worked up to 90%

Snatch: 170 (175 felt great, but knee touched so it doesnt count)

Cln & Jrk: 215 (220 felt lite as a feather, did not Jerk, I felt so lite headed thought I might drop)

http://www.youtube.com/watch?v=gVbG85PbjdQ
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