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Old 02-26-2010, 06:44 AM   #563
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189


I was reading through an older t-mag articles and came across that one. I think DeFranco's template would fit well into 5/3/1 for upper body hypertrophy.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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