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Old 02-26-2010, 01:56 PM   #25
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by James Evans View Post
Try this version if you haven't already, DeFranco stuck it in the WSFSB lite article he did for T-promo:

Skater Squat - Rear foot elevated, lower yourself, come back up half way, go back down, back up to the start = 1 rep.

Evil mofo.
You're an evil mofo for bringing this to my attention!

At least I wasn't foolish enough to try these with a load today. Talk about leg burning, regular BSS's are bad enough. I did BW with sets of 6 and it was bad.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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