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Old 02-26-2010, 01:56 PM   #25
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by James Evans View Post
Try this version if you haven't already, DeFranco stuck it in the WSFSB lite article he did for T-promo:

Skater Squat - Rear foot elevated, lower yourself, come back up half way, go back down, back up to the start = 1 rep.

Evil mofo.
You're an evil mofo for bringing this to my attention!

At least I wasn't foolish enough to try these with a load today. Talk about leg burning, regular BSS's are bad enough. I did BW with sets of 6 and it was bad.
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