I made the KB complex up myself but the article I'm talking about was this one:
I've always felt a bit limited when doing complexes in the past usualy due to overhead pressing. This article made sense to me and I haven't really been doing complexes in a while so I thought yesterday would be a good time to implent it.
BTW those skater squats were evil.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 02-26-2010 at 03:11 PM.