Thread: Allen's Journal
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Old 02-26-2010, 02:02 PM   #1154
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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I made the KB complex up myself but the article I'm talking about was this one:
http://www.tmuscle.com/free_online_a...tloss_workouts

I've always felt a bit limited when doing complexes in the past usualy due to overhead pressing. This article made sense to me and I haven't really been doing complexes in a while so I thought yesterday would be a good time to implent it.

BTW those skater squats were evil.
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-Kelly Starrett

Last edited by Allen Yeh : 02-26-2010 at 02:11 PM.
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